How to Keep Your Gums Healthy
When you think about oral health, the first things that come into your mind are teeth. That is okay, because the teeth are truly essential parts of oral health, but it is important to point out that the gums are equally important.
Not taking care of your gums may even lead to gum disease, and ultimately, to tooth loss. So, you should take care of your gums as well, because if you focus too much on your teeth and disregard the other parts of your mouth, you may still end up losing those teeth anyway.
Brush your teeth and gums
If you don’t brush your teeth properly and regularly, food debris, plaque, and bacteria may accumulate enough to damage both your teeth and gums. Also, it is a good idea to brush your gums lightly with a circular motion, to remove further debris that may travel around your mouth during brushing. Bacteria is really the danger you have to worry about. Brush twice a day.
Floss once a day
If you need to brush twice a day, you only need to floss once. Flossing is important in removing particles, because your toothbrush may not be able to reach all the little spaces in your mouth, particularly those between your teeth.
Even if you clean your mouth properly, you may still have gum problems if you expose it to harmful products, like tobacco. Smoking has been known to be linked with oral problems, not to mention that it can weaken your immune system. If you have a weak immune system, it will not be very effective in fighting off gum infections.
Visit your dentist regularly
It cannot be stressed enough that bacteria are the main enemies of your gums. Brushing and flossing are not perfect methods in removing debris, particles, and bacteria, because you may miss some spots. If you go to the dentist, he can clean your teeth effectively, reducing the risk of gum problems. Also, a regular visit to a professional ensures that you do not have any oral problems, and even if you do, at least they will be detected and treated immediately before they become big burdens.